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• Oxalic acid is a naturally occurring toxic, corrosive acid. When the oxalic acid has minerals attached to it, it's called oxalate, which acts as a mineral chelator
• Oxalate forms crystals that your body has a limited capacity to process. Calcium oxalate, for example, which is oxalic acid with calcium attached, form into painful kidney stones
• Unlike some other food-related toxins, oxalate cannot be removed by cooking, soaking or fermenting the food. You also cannot simply take a mineral supplement to address the depletion oxalates causes
• The top three "superfoods" that are very high in oxalate and may cause trouble are spinach, Swiss chard and beet greens. Another high-oxalate food is almonds, which you can easily "overdose" on if you're eating bread made with almond flour or drinking almond milk, or if you're on a keto or paleo diet, as they both tend to rely heavily on almonds. Dark chocolate is another food that scores high for oxalates
• Oxalate damages cellular membranes causing excess calcium to flood the cell, resulting in accelerated cell death and other metabolic problems that contribute to chronic disease and ill health

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• Fasting is an ancient health intervention embraced for its rejuvenating effects. In more recent years, researchers have demonstrated that less challenging forms of fasting, such as time-restricted eating (TRE), are just as effective as longer water fasts, helping your body repair cellular damage, reduce inflammation, improve brain function and much more
• 90% of people eat across a span of 12 hours a day, and many across even longer timespans, which is a recipe for metabolic disaster. I believe this is part of why more than 93% of Americans are metabolically unfit
• Most TRE regimens call for eating during four to eight hours of the day and fasting for the remaining 16 to 20 hours. The sweet-spot is probably six hours of eating and 18 hours of fasting
• An often-overlooked caveat with regard to this timing is that you want to eat your last meal at least three hours or more before bedtime. This is important, as it helps protect your mitochondrial function
• Cellular repair begins approximately six hours after you've ingested your last calories, so if you're eating across 15 hours a day, your body only has three hours in which to repair itself. If you eat for only eight hours and fast the remaining 16, your body will have a solid 10 hours in repair mode

Once again, we feature Ruby Ray Media's good friend, patriot brother, and medical freedom fighter, Larry Cook.

Today, he brings us an intriguing true story about the discovery made by Dr. Ardis as he helped Dr. Buttar escape his 'near death' experience. We also feature a link to the 9-video series entitled BRAVE: Live Courageously, Heal Miraculously | RELOADED which will help you learn how to:

• Reverse disease from COVID and Vaxx Bioweapons
• Detox the deadly toxins from your body
• And help you take control of your health

Larry Cook, director of STOP MANDATORY VACCINATIONS, has been fighting big pHARMa's jab programs before the C19 plandemic took hold. When the covjab came out, he knew what was happening, immediately began warning people, and was one of the first medical truthers to have his informative social media platforms taken from him. 

Larry is a humble patriot, a good friend of Ruby Ray Media, and a trustworthy advocate for natural health and immunity.  We regularly feature his informative videos and well-researched information so others will learn the truth about today's criminal medical system and the complications of their black magic concoctions, some unto death.

You will find his latest write-up below very informative. 

The answers to each question (Yes or No) are linked to videos and research substantiating the validity of all those answers. 

Please share with family, friends, and foes alike. Saving humanity takes all of us. 

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• Meditation benefits include improved attention, memory, processing speed and creativity. It may also help counteract age-related loss of brain volume
• Meditation can give you an energizing boost similar to caffeine, but meditation accomplishes this without the adverse effects associated with caffeine
• Meditation provides your body with rest that is two to five times deeper than sleep. Meditating for 20 minutes equates to a 1.5-hour nap, but you won't have that "sleep hangover" afterward. Instead, you'll feel awake and refreshed

Dr. Paul Marik, Critical Care Physician and Co-founder of Front Line C19 Critical Care Alliance describes how the spike protein functions, how it effects the body and why it's important to recognize it. 

Are you sure you want to keep that next doctor visit?

Seriously. 

Since birth, the masses have been 'programmed' that when sniffles last a couple of days, or there is some unmanageable pain, it's time to see the health insurance-covered medical doctor. From media hype to extensive pHARMa-backed advertising, people are hypnotized to believe all doctors, hospitals, and insurance companies have their best interests in mind. 

Unless you have been living under a rock, it's apparent to many Americans, and over half of the world's free-thinking adults who have been exposed to the truth, that the system many doctors honor cannot be trusted, nor do they have our best interests in mind. 

Yet I am going to say that there are citizens of today's 'Great Awakening' who visit a medical doctor and take the prescription offered.  

The videos in this article are suitable for all to review, but especially for those who plan on keeping that next doctor's appointment.

"My oncologist looked in my eyes and said, 'What are you doing? You are a walking miracle!' I said, 'Dr Dispenza.'

"By the time Fulga received a diagnosis of stage 4 cancer, she had tumors the size of eggs from her brain down to her legs. And, while everyone around her told her she was running out of time, Fulga told herself a different story. "First, I said: No. I'm not going to give up," she says. "And I promised myself I'm not going to die." 

Recorded at the Cancun Week Long Advanced Retreat in June 2022 

Time to remember a few Chyna Virus Trump Truths. 

Remember when President Trump began his White House campaign to help stave off a plandemic? First, he stopped American citizens from traveling to and from Chyna. Then he looked into alternatives to big pHARMa's usual fake science treatments. 

Remember this?  Trump told us he used an alternative himself:

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• Seven of the most nutrient-dense foods for fighting depression include oysters, mussels, seafood, grass fed organ meats, leafy greens, peppers and cruciferous vegetables
• Thirty-four nutrients known to be essential for humans were analyzed to find those deemed most beneficial for fighting depression, narrowing it down to the 12 with the most potential for the Antidepressant Food Score (AFS) list
• Among the foods on the AFS containing the highest amounts of antidepressant nutrients, three are animal-based and four are plant-based, but some have downsides to consider, such as pesticide residues and heavy metals
• The entire list of antidepressant foods is headed by watercress with a score of 127%, while the highest animal-based food is oysters with 56%
• Among people aged 15 through 44 years, mental conditions, including depression, are the leading cause of disability worldwide, so viewing food as a treatment option is considered "imperative" for people struggling with such issues

Black pepper can be found in nearly every kitchen. Science has discovered multiple health benefits, confirming the ancient name 'black gold.

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• Regenerative agriculture and animal husbandry are the next and higher stage of organic food and farming
• Regeneration is now the hottest topic in the natural and organic food and farming sector, while climate activists regularly talk about the role of organic and regenerative practices in reducing agricultural greenhouse gas emissions
• Inside Regeneration International, which now includes 400 affiliates in more than 60 countries, our conversation has shifted to identifying regenerative and organic "best practices" around the globe
• Our goal is to strategize how we can help qualitatively expand and scale-up regenerative best practices so that organic and regenerative becomes the norm, rather than just the alternative, for the planet's now degenerative multitrillion-dollar food, farming and land use system
• Either we move beyond merely treating the symptoms of our planetary degeneration and build instead a new system based upon regenerative food, farming and land use, coupled with renewable energy practices and global cooperation instead of belligerence, or we will soon (likely within 25 years) pass the point of no return

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• Data show vitamin B6 has a positive effect on anxiety and a data trend toward reduced depression, which researchers attribute to an increase in the inhibitory neurotransmitter GABA
• Researchers found that vitamin B6 had the same effect on visual testing affected by GABA as the drug alprazolam, a benzodiazepine commonly prescribed for anxiety
• People with an anxiety disorder have a high likelihood of also being diagnosed with depression. Treatment for anxiety can include benzodiazepines and treatment for depression often includes antidepressants, initially approved for short-term use, although many continue to take them for years
• Prominent medical journalist Robert Whitaker points out the marketing strategy involved in turning people into lifelong patients by promoting the debunked theory that low serotonin levels are responsible for depression and that serotonin reuptake inhibitors (SSRI), a class of antidepressant, are necessary to fix that depression
• A combination of magnesium and vitamin B6 is a powerful treatment for severe stress. Both are found abundantly in whole food; people who primarily eat a processed food diet may consider supplementing with magnesium as they begin to eliminate processed foods from their diet

This may be a controversial topic to some. I recommend people use high quality natural soaps and shampoos to minimize exposure to chemicals and artificial fragrances.

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• Iron and copper are highly interdependent and need to be considered together. If you don't have enough copper in your diet, hemoglobin production becomes impaired, along with many other aspects of iron metabolism
• Being anemic does not automatically mean that you're iron deficient. Anemia typically relates to impaired iron recycling, not deficiency, and impaired iron recycling is caused by copper and retinol deficiency
• The best way to lower excess iron is to donate blood, one to four times a year. Most adult men and postmenopausal women have high iron and could benefit from regular blood donation, as high iron is extremely toxic and destroys health. An even better strategy is to remove smaller amounts of blood every month
• To raise your copper level, you could use a copper supplement, but foods like grass-fed beef liver, bee pollen and whole food vitamin C are better
• If you're a farmer or grow your own food, the best way to put copper back into the soil, to get it into the food, is to add copper sulfate. Before you plant, simply spray the soil with copper sulfate, 10 to 15 pounds per acre, or use a copper sulfate foliage spray

My good friend Jeanette Wallen in Arizona introduced me to another excellent Holistic doctor, and I watched a few of his videos. Let's just say I am impressed with him! I decided to share with you some of the information I got from him. It might just save someone's life. And if you think this is an exaggeration, listen to what he has to say.

Great news for me and maybe a few others I know, this doctor is located in Cumming, Georgia.

"New research published in the Journal of Neuroinflammation shows that glyphosate — the active ingredient in Roundup — penetrates the brain and elevates the risk of neurologic disorders such as Alzheimer's disease.

"This is the first time scientists have been able to show that glyphosate can cross the blood-brain barrier. They also "noted that the recent rise in glyphosate application to corn and soy crops correlates positively with increased death rates due to Alzheimer's disease and other neurodegenerative disorders," according to journalist Carey Gillam." Dr. Mercola in his article;  Could Glyphosate Be Causing Alzheimer's Disease?

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• Research suggests time-restricted feeding (intermittent fasting) drastically reduces a woman's risk of breast cancer, in part by lowering insulin
• Intermittent fasting releases ketones into your bloodstream, which help preserve brain function and protect against epileptic seizures, cognitive impairment and other neurodegenerative diseases
• By improving your insulin sensitivity, intermittent fasting can both prevent and reverse Type 2 diabetes, which is rooted in insulin resistance
• When intermittently fasting, it's critical to avoid processed foods, particularly refined carbohydrates, sugar/fructose and grains. Focus on vegetable carbohydrates, healthy protein in moderate amounts and healthy fats such as butter, eggs, avocado, coconut oil, olive oil and raw nuts
• My new book, "KetoFast," presents a modified form of water-only fasting (in combination with a cyclical ketogenic diet) that is easier to do, and provides greater benefits because you're able to do it more frequently

Ruby Ray friend, Larry Cook, has developed a website dedicated to educating parents in taking the path of not vaccinating their children. You will find that it is quite an inspiration.

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• Three factors that severely damage your mitochondrial function are excess iron levels, lack of sun exposure, resulting in low mitochondrial melatonin and excess omega-6 linoleic acid (LA) in your diet
• Most men and postmenopausal women have high iron levels. The average person accumulates about 1 milligram of iron a day, and the only way to get rid of it is through blood loss. If your iron is elevated, you can remedy the situation by donating blood on a regular basis
• One of the most important benefits of sun exposure, besides vitamin D, is melatonin production. The near-infrared wavelengths in sunlight catalyze the production of melatonin — a powerful endogenous antioxidant — in your mitochondria. This is important, as that's where the melatonin is needed the most. So, ideally, get one hour of sun exposure every day around solar noon while wearing as little clothing as possible and no sunscreen
• Excess omega-6 fat, linoleic acid (LA) creates oxidative stress that basically acts as a metabolic poison. Eliminating it from your diet can go a long way toward improving your mitochondrial function. Guidance on high-LA foods to avoid are included
• Three key remedies to keep on hand in your emergency kit are high-dose melatonin, methylene blue and nebulized hydrogen peroxide (a jet nebulizer and 3% food grade hydrogen peroxide)