Treat Covid At Home: Learn the Basics To Help Heal Yourself


We Can Heal Ourselves.

Our bodies are fascinating perfect vessels of 'self-healing.' We are not unique in this. All animals and plant life have this capability. A built-in gift from our creator. 

When given the right circumstances and natural biological applications, people do not need big pHARMa's toxic pills and jabs to correct the ill-gotten discomfort experienced by the current Wuhan flu, or any cold or flu for that matter.

Prevention is best, but treat yourself right when you experience the flu or a cold.

Dr. Sandra Lora Cremers has combined her own personal covid experiences with her professional knowledge and recommends certain protocols.

In the following video, Dr. Cremers goes through the steps that can help us remain home and heal.

Below the video, there is a short outline of some of her suggestions.

What To Do If You Have COVID (or any other flu)-Episode 1-The Eye Show

RubyRayMedia-Rumble (mirrored from Dr. Sandra Lora Cremers MD, FACS on YouTube, 12/21/21)
Published Jan 26, 2022
27:53 video length

Here is a brief outlined list of self-help and healing tips from Dr. Cremers.

What to do if you have COVID: What to do if you've been exposed.

"I'm going to show you kind of what you need, your COVID care package for your friend that is calling you because they have COVID or your family member....the key thing here is to have no fear through this process..."

1. How to decrease your viral load.

My previous videos have talked about what to do if you're exposed, and the name of the game is to decrease your viral load as soon as you can.

Eat Smart. Eat Low Carb.

That's number one. If you're a big sweets family, you have diabetes; you're overweight, this will be harder, it's going to be clearly harder. So this is a wake-up call to get into shape as much as you can. Try to eat clean.

So eating clean when you start to get sick is the perfect time to start fasting, meaning a lot of fluid. A lot of water, bone broth.

CLICK ON THE IMAGE ABOVE TO GET FULL DETAILS ABOUT HOW TO APPLY- Dilute Povidone-Iodine Nasal/Oral Washes for the Prevention and Treatment of COVID-19 by Dr. Peter McCullough | Dec 30, 2021

2. Nebulizer (she demonstrates the nebulizer in the video at 4:31 minutes)

And so this is electric, it plugs in; not a battery-operated is what I mean, very high powered nebulizer....And so this is from Dr. Mercola. And Dr., I think, Bronstein who have talked about this. They both used, I think, povidone iodine as a nebulizer before. I've talked about how for many years, to help with colds and the flu.

We've put basically a little bit of povidone iodine in the nebulizer, which I'll just show you...

But as long as you don't have a povidone iodine allergy or betadine allergy, a lot of this you can do.

The nebulizer uses hydrogen peroxide (in saline solution). And so basically, I'll tell you how to make the little solution. It's online as well:

First, make a Saline Solution by combining

  • 1/4 cup of filtered or distilled water, we use distilled water,
  • with 1/4 teaspoon of Himalayan salt or Celtic salt. We use Himalayan salt.

Add a couple of drops of 3% Peroxide to the saline solution along with one drop of iodine (betadine, povidone, or Lugol's iodine) for the nebulizer.

The randomized prospective controlled studies on this will take many years because there's no money in hydrogen peroxide or iodine. So if you've had a bad reaction to it, please let me know. I haven't met anyone that has used this that I know has had a bad reaction. So that's exciting. So that is something that was a game-changer for us.

3.Pulse oximeter (she shows one at 9:48 minutes in the video)

I always recommend people to have a pulse oximeter. This is what it looks like. I think it's like less than $15 on Amazon. You put your finger in it and push the button. They're just going to tell you your pulse oxygen. Most people's pulse oxes are 92 to 96, 99%. You want to definitely not be below 92. So this tells me here that I'm 99. And it gives me my pulse as well. So there are two. Let me go through a couple more things that I'm going to go through what you need to look out for.

4. Thermometer 

 Because you want to just get an idea of how high the temperature is going. 

5. Cold-EEZE : Zinc

I have no stock in this company, it's just zinc. And we're going to go through the protocols that talk about zinc, so make sure you have your zinc ready.

Now we're going to go into the vitamins that I found very helpful. 

Quercetin: And I get the chewable version, which is sometimes hard to get, it looks like this, it tastes good. The kids actually don't mind it at all. Usually most protocols are recommend twice a day. And this is recommended if you're exposed or if you have COVID. So that was very good to do. 

Vitamin D: And there's a lot of different varieties of how much vitamin D you need when you're exposed. Most people will say, most protocols will say about 4000 to 10,000.

Vitamin A: 25,000 international units. 

Vitamin C: There's one by Mercola. Dr. Mercola does have one that's kind of a liposomal cover, which is supposed to be even better than this one, but any Vitamin C is what I actually used. So that's very helpful. And then there's the lithospheric. I haven't looked at the data to say why it has to be in a liposomal membrane to be better absorbed .... Okay, so those are the key things for the vitamins.

For more listen to the full video and you can also visit Dr. Cremer's blog at:


Ruby Ray Media - Post Jab Warnings are Clear: Get Help Now!

The first line of defense is to avoid the push to comply with the mandate propaganda machine. But if you or a loved one have fallen into the test/mask/jab trap, there are remedies discovered daily for post-jab issues. Read to learn more...


Ruby Ray Media - DETOX. DETOX. DETOX. Dr Carrie Madej, 'Practicing Truth in Jesus Through Medicine'

As time marches on, many people who once bought into big pHARMa's jab lies are AWAKENING to the deception. So it makes sense that one of the hottest topics being broached currently regarding jabs is DETOX.

Ruby Ray Media - Protocol Helps With Experimental JAB Side Effects

I present here a protocol which consists of a list of healthful ingredients suggested to take if you have had the covid jab and are concerned with the damages it has been demonstrated to cause. 

Ruby Ray Media - Antidote is Spike Protein Blocker in Dandelion Tea for Pregnant Women Exposed to Covid and Jab Contagion

The use of Dandelion as a proven anti-oxidative and antiplatelet is a fantastic unlocked discovery that directly infers Dandelion can be used to prevent many covid induced ills as well as prevent the transmission of the jab contagion spike protein...

Ruby Ray Media - Antidote is Suramin from Pine Needle Tea for the contagion the pharma phreaks are spreading

Thankfully God has not left them and us comfortless, there is an antidote, Suramin, that Dr. Judy Mikovits and others speak about in this article, available in Pine Needle Tea you can make yourself. 


I have shared with you that Dr. Mercola has taken to remove from his website all content 48 hours after publishing due to attacks on him by the mainstream media. However, since that time, Dr. Mercola has given permission for all of his content to be republished on other websites in full with the caveat that he be given full credit for all content. This is what I do with my Magnificent Mercola (my term for him) articles! Please look at this essential information that I am sharing from Dr. Mercola!


We learned over years of experience on social media that a climate of civility and respect not only tames trolls and aggression, it sparks lasting friendships and stimulates creativity. Check out the links below to learn more about us and the vibrant, rapidly growing RRM Community, starting by joining us! Tap or Click above  for a Free Membership
People in conversation:
Loading comment... The comment will be refreshed after 00:00.
  • This commment is unpublished.
    Peggy · 1 years ago
    Great article Beverly! Still listening to the video.
You must login to post a comment.

By accepting you will be accessing a service provided by a third-party external to