In this video, Dawson Church, working with the Heart Coherence Collaborative, guides us through a meditation that incorporates EFT (Emotional Freedom Technique or tapping), at the beginning of the meditation and at the end. This helps bring the heart into coherence with the brain and also helps the body to feel relaxed and release tension from stress or emotional worries. I found it to be fantastic.

During this 20-minute meditation Brian Scott helps you go deep within the secret chamber of your own heart.

I started this video from the point of the beginning of the meditation. The meditation itself is only about 20 minutes long and the 20 or so minutes following the meditation is a question and comment session with those who participated in the live session.

I would be very interested to know if anyone tries this meditation with me. Please comment on the article if you did the meditation and what effects you experienced.