Inhale for four seconds. Hold the breath for eight seconds and exhale for four seconds.Repeat this four times in the morning and four times in the evening. It would be better to measure the time by some word which is holy to you. Inhale through the left nostril and exhale through the left.The reverse the process. Go on thus reversing the process.Post is under moderationStream item published successfully. Item will now be visible on your stream.