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00:06:26
Alternate nostril breathing - one method
00:03:15
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this...
Wim Hof has developed a method characterized by simplicity and effectiveness. The effects and applicability of this method are being investigated by various scientific institutes, including the Radboud University. Initial results have shown that the method appears to affect the autonomous nervous system and the immune system.
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00:11:01
Before practicing the breathing exercises please watch this Safety Video first -...
Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_...
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00:12:12
It has been said that if you knew how to breathe correctly, you could ascend
01:52:28
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