Marian

The Yogi Nerve Vitalizing Breath. This is an exercise well known to the Yogis, who consider it one of the strongest nerve stimulants and invigorants known to man. Its purpose is to stimulate the Nervous System, develop nerve force, energy and vitality. This exercise brings a stimulating pressure to bear on important nerve centres, which in turn stimulate and energize the entire nervous system, and send an increased flow of nerve force to all parts of the body. 1) Stand erect. 2)Inhale a Complete Breath and retain same. 3) Extend arms straight in front of you, letting them be somewhat limp and relaxed, with only sufficient nerve force to hold them out. 4) Slowly draw the hands back toward the shoulders, gradually contracting the muscles and putting force into them, so that when they reach the shoulders the fists will be so tightly clenched that a tremulous motion is felt. 5) Then keeping the muscles tense, push the fists slowly out and then draw them back rapidly (still tense) several times. 6) Exhale vigorously through the mouth. 7) Practice the cleansing breath.

Near death experience, to me is more related to the soul. It is an experience for the soul to get a better understanding, better comprehension of life. Possibly it awakens you to a more real life after you return, certainly people feel they need to love more and love is the most important thing you can be.

A near death experience comes to some people but not all people. Why is that? Popular theory says if you don't have one, you don't need one and this seems to sit with me okay. I think a near death experience is different to astral travel or soul travel. There are ways to leave the body and I did try many years ago but for some reason I couldn't. This would have been astral travel, which is so called because you travel in your astral body which is the emotional body where you feel emotion.